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Herbs for Psoriasis
Psoriasis is a skin disease that causes red, scaly plaques and though the exact cause is still under debate, it is the general opinion of the health care industry that this condition is often related to stress and emotional state.
Relationship of Herbs with Psoriasis
Herbs help to provide relaxation and to clear the blood of impurities by supporting the liver, adrenal glands, the intestine and the lymphatic system-a fact supported by the various clinical studies conducted at national level in the U.S. and world over too. When considering herbal cures for Psoriasis and other related skincare issues, it is essential to mention that combining these natural remedies with treatment through sunlight and sea-bathing is more helpful. Meditation like Yoga and Tai Chi are other areas of body and soul therapy that help in the effective treatment of Psoriasis as relaxation exercises conducted in these forms of therapy provide holistic healing, when combined with herbalism.
Some herbal cures for Psoriasis treatment
- St. John's Wort or Hypericum perforatum and Oats, Avena sativa, are proven herbal helpmates that support the nerves and help in the treatment of Psoriasis.
- For additional anxiety that refuses to go away with the above herbs, help is at hand with Valerian- recommended for easing worries.
- Chamomile tea is relaxing and anti-inflammatory in nature and aims to provide support for elimination of toxins while the gentle herbal extract from Oregon Grape (Berberis aquifolium) supports the intestinal tract and the liver and eases the tension in the nerves.
- A person affected by Psoriasis needs a balanced diet for clearing of this skin disease. This is possible only by reducing the toxins in the body by providing the right and balanced level of nutrition on a daily basis. Thus, a diet that is low fat, low salt, dairy free, sugar free with lots of fresh fruits and vegetables and essential fatty acids from fish (especially salmon, trout, cod, halibut), soy products, sunflower seeds, sesame seeds, flaxseed and pumpkin seeds is needed to be incorporated for everyday living.
- Nuts need to be avoided as in some cases, these are known to aggravate the condition of Psoriasis.
Effectiveness of herbal remedies for Psoriasis: causes and herbal supplements
The exact reason for skin growth acceleration in areas where psoriasis lesions form is yet to be determined. However, certain studies point to a genetic tendency as one in three psoriasis sufferers have a family history of the disorder. Other researchers claim that certain stimuli-alcohol, stress, sunburn, cold temperatures, dry air, skin injury, throat infection, and some medications may also trigger the onset of psoriasis or worsen existing lesions. The effectiveness of herbal remedies depends a lot on the extent of the psoriasis and the genetic history of the person too.
Herbal supplements that help control flare-ups of psoriasis include grape seed extract and alpha-lipoic acid, powerful antioxidants that prevent damage to skin cells and reduce inflammation.